0 Tips to solve your sleep problems

A good time for sleep is 8 hours a day. Lack of sleep for days can cause fatigue in the morning, stress, and bad for health. Insomnia sleep problems experienced by many teenagers to adults. It is very influential in your daily activities. You have to set the sleep time to keep the spirit of the activity in the morning.
Here are some tips to solve your sleep problems or overcome your insomnia.

0 How to deal with stress at work

After post this articles,  this time I will tell you how to deal with stress at work. As a worker, we would not be separated from problems at work. Every day, there are things that we called it problems. Everyday problems you face can cause stress. These are several ways you can do to reduce your stress levels at work.

0 5 tips to maintain your spirit at work

Working in a long time can lead to boredom, stress and emotional levels increase. Here are some tips to raise your spirit while working.


1. Give a spare time for you at the start of office hours 

Try to come earlier than usual. Give your time to relax, chat with friends, arrange the items on your desk, and others. This will give you peace in starting the job.