0 How to deal with stress at work

After post this articles,  this time I will tell you how to deal with stress at work. As a worker, we would not be separated from problems at work. Every day, there are things that we called it problems. Everyday problems you face can cause stress. These are several ways you can do to reduce your stress levels at work.






1. Focus on the most important job


When you have to deal with a lot of work, there is a lot of time is wasted when you do not focus on one job. Determine the most important job and make it a priority to resolve. The most difficult job is a job that should be completed first. Focus on the most important job and complete the work according to the priority order gives you good time management to reduce the pressure.


2. Do not push yourself too hard

Know yourself; do not push yourself to finish all your work when your body is no longer able to do it. Think to take a break when you feel your body reaches its limit. Pusing yourself too hard to finish all the work will only increase the pressure and bad for peace of mind which is the cause of stress.


3. Find the best method of working

When it should be doing a lot of work demands, find the best method of doing it. Think of things that can help you increase productivity at work. Listening to music, humming, whistling is an example of things that can evoke the spirit of the work and make the work load feels lighter. Just do it as long as it does not interfere with your work environment.


4. Avoid foods and drinks that are not healthy

Food and drink can also affect the mind. Better you choose the foods and drinks that can help calm the mind and reduce stress. Yogurt, chocolate, tropical fruits such as oranges, are good food for the mind as well as your body.


5. Try to have enough sleep

Insufficient sleep time was also a big influence on your daily activities. Try to have enough sleep because when the body feels tired and lack of sleep causes lack of concentration and see things worse than before.